Learn from your mistakes, don't cry over spilled milk. Regret is the worst feeling and the hardest to get rid of, but while your crying your missing out on the best thing that comes from mistakes; experience. Instead of wallowing and feeling depressed, experience that warm feeling of relief after its all over. Its nothing better than knowing what not to do in that situation, and getting it right the second time around. Believe me you will appreciate it that much more. There is always a bright side, the problem is sometimes we let our minds get so clouded that we don't see it. Like the old saying. "it could always be worse." I know, I know, we hate hearing that, especially when we're in a funky mood. Sometimes you have to embrace the bullshit, because without it you would not have even realized how wonderful life is without it. In fact enjoy the bullshit, because the more stress you put on yourself the older you look; and you know that's the one thing we definitely want to avoid ladies. Stress is a definite killer, and if you let it get to you then your might as well already be dead, because you lost the fight. Kill stress with happiness! No matter how angry, sad or depressed you are; no matter how crazy, ridiculous or serious your situation is, just smile. It always works. No, its not easy, but it works. Remember it takes more muscles to frown than to smile, it takes more emotion to hate than to love, and it takes more time to stress than to move on and relish. Don't miss out on life by missing out on life, because in some crazy way that makes sense. I'm not saying ignore your problems, because I am a big advocate of getting rid of them before they get worseand or preventive medicine; however, there are certain ways you can go about things. We don't have to stomp around town because of whats going on in our lives. Find solutions gracefully, because when you handle dilemmas calmly, you realize that 9 times out of 10, what you thought was an issue really isn't. There are too many things you should be thankful for. Be blessed not stressed!